We offer classes for every level, and our world-class trainers will provide you with all the instructions you need to reach your personal fitness / kickboxing goals in a friendly and safe environment. All egos are left at the door.

Fearless, focused, and full of pride.

Classes

lunch class.jpg

MONDAY

9:30-10:30 Mixed Levels Muay Thai

12:10-12:45 Cardio Kickboxing

13:00-14:00 Mixed Levels Muay Thai

16:30-19:00 Fighters

17:45-18:30 Cardio Kickboxing

18:30-19:45 Beginners Muay Thai (Includes Lessons 1-5 )

19:45-20:45 Sparring 

 

TUESDAY

12:10-12:45 Cardio Kickboxing

13:00-14:00 Mixed Levels Muay Thai

17:15-18:00 Kid's Muay Thai

18:00-18:45 Teen’s Muay Thai

18:45-19:45 Intermediate Muay Thai

19:45-20:45 Beginners Muay Thai

 

WEDNESDAY

09:30-10:30 Mixed Levels Muay Thai

12:10-12:45 Cardio Kickboxing

13:00-14:00 Mixed Levels Muay Thai

16:00-19:00 Fighters

17:45-18:30 Cardio Kickboxing

18:30-19:45 Beginners Muay Thai (Includes Lessons 1-5 )

19:45-20:45 Sparring

 

THURSDAY

12:10-12:45 Cardio Kickboxing

13:00-14:00 Mixed Levels Muay Thai

17:15-18:00 Kid's Muay Thai

18:00-18:45 Teen’s Muay Thai

18:45-19:45 Intermediate Muay Thai

19:45-20:45 Beginners Muay Thai

 

FRIDAY

09:30-10:30 Mixed Levels Muay Thai

12:10-12:45 Cardio Kickboxing

13:00-14:00 Mixed Levels Muay Thai

16:00-19:00 Fighters

17:45-18:30 Cardio Kickboxing

18:30-19:30 Mixed Levels Muay Thai (Includes Lessons 1-5 )

19:30-20:30 Clinching Class (All levels)

 

SATURDAY

10:30-11:30 Cardio Kickboxing

11:30-12:30 Thai Pads Class (All levels)

12:30-13:15 Kid’s Muay Thai

13:15-14:00 Teen’s Muay Thai

 

SUNDAY

10:30-11:30 Cardio Kickboxing

11:30-12:15 Kid’s/Teen’s Muay Thai

Class Descriptions

 

Beginners Muay Thai

Mondays, Wednesdays
6:45 pm - 7:30 pm

Tuesdays, Thursdays
7:45 pm – 8:45 pm

New to Muay Thai? No worries! We break down all the components of punching, kicking, kneeing and elbowing. All the fun stuff of course! All new members are to attend 5 beginner level classes before joining into any other classes (no gear necessary for lessons 1-5).


BYO gloves, hand wraps, shinguards

Intermediate Muay Thai

Tuesdays, Thursdays
6:45 pm – 7:45 pm

For our more experienced students we continue to drill our technique both offensive and defensively. Sparring in classes as well as sessions devoted just for sparring. No beginners.


BYO gloves, hand wraps, shinguards, mouthguard, headgear, groin protector

Mixed Levels Muay Thai

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays
1 pm - 2 pm

Mondays, Wednesdays and Friday

9:30 am - 10:30 am

Fridays
6:30 pm – 7:30 pm

This class is a nice combo of technique and fitness. You must complete your first 5 beginner lessons before attending these classes. All fitness levels welcome.


BYO gloves, hand wraps, shinguards, mouthguard

Fighters Muay Thai

Mondays, Wednesdays
4:30 pm - 7:00 pm

Fridays

4:00 pm - 6:30 pm

This class is by invite only. Our fighters represent Team Miles around the World in the ring. If you are interested in becoming a fighter you must be training for a minimum of 3 months and have approval from Ajarn Mike Miles.

 

 

Thai Pads Class

Saturdays
11:30 am – 12:30 pm

Nothing more difficult than a good session of padwork! Get your sweat on and get technical all at the same time. Classes include drills with a partner utilizing Thai pads.

BYO gloves, hand wraps

Cardio Kickboxing

Mondays, Tuesdays, Wednesdays, Thursdays, Fridays
12:10 pm – 12:45 pm

The focus of this class is on fitness, and includes everything from heavy bag drills, partner drills, body weight exercises and free weight exercises. All fitness levels welcome!


BYO gloves, hand wraps

Kids Muay Thai

Tuesdays, Thursdays
5:15 pm - 6:00 pm

Saturdays

12:30 pm - 1:15 pm

 From ages 5-12 years old we run children's classes multiple times per week. Great to learn self defense, respect, make long lasting friends, and of course burn off some energy. Confident children are not bullied!


BYO gloves, hand wraps

 

Teens Muay Thai

Tuesdays, Thursdays

6:00 pm - 6:45 pm

Saturdays

1:15 pm - 2:00 pm

Muay Thai for teens 13-17 is a great way to gain confidence and again learn self defense. Includes technique drills with partners, work on pads, sparring and much more. 


BYO gloves, hand wraps, shinguards

 

Sparring

Mondays, Wednesdays
7:45 pm – 8:45 pm

Put all the new skills you've been learning to the test in a controlled environment. We check our egos at the door so no one gets hurt, we are there to help our sparring partners become better. This is technincal sparring, no hard sparring allowed.

BYO gloves, hand wraps, shin guards, head gear, mouth guard, groin protector

Mixed Children's Classes

Sundays
11:30 am - 12:15 pm

This class is a nice combo of technique and fitness. You must complete your first 5 beginner lessons before attending these classes. All fitness levels welcome.


BYO gloves, hand wraps, shinguards, mouthguard

clinching

Fridays
7:30 pm – 8:30 pm

Put all the new skills you've been learning to the test in a controlled environment. We check our egos at the door so no one gets hurt, we are there to help our sparring partners become better. This is technincal sparring, no hard sparring allowed.

BYO gloves, hand wraps, shin guards, head gear, mouth guard, groin protector

300133_302459919766766_1973657419_n.jpg